How do I keep the meat from sticking to the grill plate when grilling on a flat contact grill?

When grilling meat on a flat contact grill, here are some ways to prevent the meat from sticking to the grill:

1. Preheat the grill

Before placing the meat, preheat the grill to the appropriate temperature. Preheating ensures that the surface of the grill is heated evenly, which reduces the contact time between the meat and the grill and reduces sticking.

2. Apply grease

Apply a thin layer of oil (such as cooking oil, olive oil, etc.) to the grill, or use spray oil. Grease can form a barrier between the grill and the meat, reducing direct contact and preventing sticking.

If there is an oiling brush on the grill, you can apply an even layer of oil.

3. Choose the right meat

Some meats (such as fatty meats, chicken breasts, etc.) contain more fat, which will release grease during the grilling process, reducing the possibility of sticking. Choosing the right meat can naturally reduce the problem of sticking.

4. Use aluminum foil or a baking tray

If you are worried about sticking on the direct contact grill, consider putting a layer of aluminum foil on the grill or using a baking tray. This will not only prevent food from sticking, but also make cleanup easier.

5. Be careful when flipping

Use a spatula or tongs to gently flip the meat slices, avoiding excessive force. If the meat has already stuck to the grill, you can let it sit in the heat for a while and wait until it separates naturally before flipping it.

6. Maintain the right temperature

Make sure the grill is at a moderate temperature. If the temperature is too low, the meat will stick to the grill; if the temperature is too high, the surface will burn. Moderate temperature helps the surface of the meat to quickly lock in moisture and reduce sticking.

7. Clean the grill

Make sure the grill is clean before use. Residual oil stains, food debris, etc. may cause sticking. If there are accumulated food residues or oil stains, you can clean them and ensure that the surface is flat and clean.

8. Use a grill with a non-stick coating

If conditions permit, choose a grill with a non-stick coating, which can effectively prevent the meat from sticking.

The above methods can effectively reduce the problem of meat sticking to the grill when using a flat contact grill, making the grilling process smoother and easier to clean.